Spinach-Italian Sausage Pie Recipe

Looking for an easy Spinach-Italian Sausage Pie recipe? Learn how to make Spinach-Italian Sausage Pie using healthy ingredients.


Submitted by caulette

Makes 16 servings



It is more like a quiche than a pie.

Recipe Ingredients for Spinach-Italian Sausage Pie

16 ounces Italian sausage
16 ounces spinach
6 eggs
2 cups shredded cheese
3/4 cup Cottage Cheese, Lowfat, 1% Milkfat
1 7/20 pie crust
1 tbsp canola oil
3 cloves garlic
1/8 tsp salt
1/8 tsp pepper
1/8 tsp garlic powder

Recipe Directions for Spinach-Italian Sausage Pie

  1. Cook sausage, drain fat.

  2. Cook spinach, squish out juice.

  3. mix ingredients.

  4. put in pie crusts.

  5. bake 375 degrees for 1 hour 15 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 119.6g
Amount Per Serving
Calories
301
Calories from Fat
185
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
522mg
22%
Potassium
308mg
9%
Total Carbohydrates
15.0g
5%
Dietary Fiber
0.9g
4%
Sugars
8.0g
Protein
14.2g
Vitamin A 61% Vitamin C 14%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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