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Spinach Hummus Recipe

Looking for an easy Spinach Hummus recipe? Learn how to make Spinach Hummus using healthy ingredients.


Submitted by chefgloria1030

Makes 8 servings



By Saad Fayed, About.com Guide Spinach hummus is a delicious variation of Traditional Middle Eastern hummus. This recipe for spinach hummus is super easy and is sure to be a crowd pleaser! Prep Time: 10 minutes Total Time: 10 minutes

Recipe Ingredients for Spinach Hummus

15 oz garbanzo beans or chickpeas, drained
1/2 cup fresh spinach, chopped
1/4 cup tahini
2 tablespoons garlic
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon kosher salt

Recipe Directions for Spinach Hummus

  1. In a food processor, process beans, garlic, spinach and olive oil. Add lemon and salt and blend. If spinach hummus is too thick, add 1 tablespoon water until desired consistency. Hummus should be smooth and creamy.

  2. Spinach hummus can be made up to two days in advance. Store in airtight container in the refrigerator. It can be served hot or cold. Serve with pita bread, pita chips, or fresh veggies.

Categories

Appetizers

Nutrition Facts
Serving Size 73.9g
Amount Per Serving
Calories
273
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
97mg
4%
Potassium
522mg
15%
Total Carbohydrates
35.1g
12%
Dietary Fiber
10.1g
40%
Sugars
5.9g
Protein
11.7g
Vitamin A 4% Vitamin C 10%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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