Spinach Hummus Quesadilla Recipe

Looking for an easy Spinach Hummus Quesadilla recipe? Learn how to make Spinach Hummus Quesadilla using healthy ingredients.


Submitted by riamae

Makes 1 serving



quesadilla with hummus to lessen cheese

Recipe Ingredients for Spinach Hummus Quesadilla

1 whole wheat tortilla
1 oz chicken breast, minced
1 tsp cheese
1 oz spinach
1 tbsp onion, chopped
1 tbsp hummus

Recipe Directions for Spinach Hummus Quesadilla

  1. Sauté onion, chicken, and spinach. Set aside.

  2. Spread hummus on one side of the tortilla. Top with the spinach mix and cheese. Fold to cover.

  3. Place the folded tortilla on the grill and toast on each side

Categories

Main Dish

Nutrition Facts
Serving Size 130.1g
Amount Per Serving
Calories
230
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
281mg
12%
Potassium
280mg
8%
Total Carbohydrates
26.0g
9%
Dietary Fiber
3.6g
14%
Sugars
1.6g
Protein
15.4g
Vitamin A 54% Vitamin C 14%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in vitamin A
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