Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach & Ham Quiche Recipe

Looking for an easy Spinach & Ham Quiche recipe? Learn how to make Spinach & Ham Quiche using healthy ingredients.


Submitted by jayflash

Makes 8 servings



awesome; could use a bit less cheese

Recipe Ingredients for Spinach & Ham Quiche

1 crust Pie Shells
2 large Egg, White
1/4 cup, fluid (yields 2 cups whipped) Cream, Fluid, Heavy Whipping
3/4 cup (8 fl oz) Water
1 cup Frozen Cut Leaf Spinach
2 oz Applegate Farms Uncured Ham
1 1/2 oz ButterKase Cheese (Plain
1 1/2 slice (1 oz) Cheddar Cheese
1/4 tsp Salt, Table
1/4 tsp Nutmeg, Ground
1 dash Pepper, Black

Recipe Directions for Spinach & Ham Quiche

  1. parbake crust

  2. whisk cream, eggs, water, spices

  3. spinach, ham, 1/2 cheese in crust

  4. pour in egg mixture

  5. bake 350 for 30-40 minutes or until just set in middle

Categories

Brunch

Nutrition Facts
Serving Size 64.5g
Amount Per Serving
Calories
79
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
241mg
10%
Potassium
22mg
1%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
5.6g
Vitamin A 9% Vitamin C 0%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • High in calcium
  • High in vitamin A
  •   Bad points
  • Very high in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement