Spinach & Ham Lasagne Recipe

Looking for an easy Spinach & Ham Lasagne recipe? Learn how to make Spinach & Ham Lasagne using healthy ingredients.


Submitted by gi-jane

Makes 4 servings



Low-gi, lower fat version of an italian classic

Recipe Ingredients for Spinach & Ham Lasagne

8 oz (lasagne sheets) pasta
6 (1oz) slices smoked ham
10 oz frozen spinach, defrosted and drained
1 tsp nutmeg, grated
8 oz (chestnut) mushrooms, sliced
500 g (passata) chopped tomatoes
1 onion, finely chopped
2 cloves garlic, crushed
2 tsps olive oil
1 pinch oregano
1 tablespoon flour
1 tablespoon margarine
1/2 pint milk
2 tablespoons parmesan cheese
1 Salt and pepper

Recipe Directions for Spinach & Ham Lasagne

  1. Preheat the oven to Gas 5 or 190C

  2. Heat the olive oil in a saute pan and gently cook the onion and garlic until softened and golden

  3. Add the sliced mushrooms to the pan and cook until tender

  4. Add the passata, oregano and seasoning, bring to a simmer and cook for 10 minutes

  5. Make the white sauce by melting in the margarine in a small saucepan

  6. Take the pan from the heat and stir in the flour to make a paste

  7. Return to a very gentle heat and cook for a minute or two, stirring occasionally.

  8. Add the milk, a little at a time, stirring constantly until the sauce thickens.

  9. Remove from the heat and reserve

  10. Assemble the lasagne by spreading a few tablespoons of tomato/mushroom sauce in the bottom of a suitable dish

  11. Place a single layer of lasagne sheets on top

  12. Spread half the spinach onto the lasagne and season with plenty of black pepper and grated nutmeg

  13. Place a layer of ham over the spinach and pour half the tomato sauce onto the ham

  14. Repeat these layers and finish with a layer of pasta

  15. Pour the white sauce over the top, spreading it out carefully so that no dry bits of pasta are showing.

  16. Season and sprinkle with cheese

  17. Bake in the oven for 40 - 50 minutes until the pasta is tender and the top is bubbling.

Categories

Main Dish

Nutrition Facts
Serving Size 452.1g
Amount Per Serving
Calories
393
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
726mg
30%
Potassium
1241mg
35%
Total Carbohydrates
49.8g
17%
Dietary Fiber
4.8g
19%
Sugars
8.9g
Protein
21.9g
Vitamin A 159% Vitamin C 69%
Calcium 21% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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