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Spinach Gunge Recipe

Looking for an easy spinach gunge recipe? Learn how to make spinach gunge using healthy ingredients.


Submitted by margaretamp

Makes 4 servings



good source of: vitamins C and A; iron, potassium and calcium

Recipe Ingredients for spinach gunge

1/4 cup unsalted butter
2 pounds fresh spinach
3 oz parmesan cheese
1/4 cup crème fraîche
1 teaspoon Dijon mustard
1/4 tsp salt
1/4 tsp black pepper

Recipe Directions for spinach gunge

Melt butter in a large pot over medium-high heat. Working in 4 batches, add spinach to pot, tossing to wilt between batches. Stir in cheese, crème fraîche, and mustard. Using an immersion blender, regular blender, or food processor, purée spinach mixture until very smooth. Season to taste with salt and pepper.
Categories

Vegetables

Nutrition Facts
Serving Size 285.3g
Amount Per Serving
Calories
247
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
11.1g
55%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
748mg
31%
Potassium
1299mg
37%
Total Carbohydrates
9.3g
3%
Dietary Fiber
5.1g
20%
Sugars
1.2g
Protein
14.9g
Vitamin A 434% Vitamin C 106%
Calcium 47% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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