Spinach, Grilled Chicken, Corn and Tomato Salad Recipe

Looking for an easy Spinach, Grilled Chicken, Corn and Tomato salad recipe? Learn how to make Spinach, Grilled Chicken, Corn and Tomato salad using healthy ingredients.


Submitted by aprilbaldauf

Makes 4 servings



Spinach, chicken, corn tomatoes and can add gorgonzola cheese. Can switch out spinach with argula

Recipe Ingredients for Spinach, Grilled Chicken, Corn and Tomato salad

1 lb chicken cutlets
4 ears corn
2 tbsp lemon juice
1 lb spinach
2 large tomatoes
2 tbsp olive oil

Recipe Directions for Spinach, Grilled Chicken, Corn and Tomato salad

  1. Heat grill to high, grill chicken until cooked through.

  2. In large bowl, whisk together lemon juice and oil,season with salt and pepper. Add tomatoes, chicken, and corn. Toss to combine.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 405.2g
Amount Per Serving
Calories
382
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
203mg
8%
Potassium
1331mg
38%
Total Carbohydrates
22.2g
7%
Dietary Fiber
5.6g
22%
Sugars
5.4g
Protein
39.2g
Vitamin A 232% Vitamin C 87%
Calcium 14% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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