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Spinach Green Smoothie - Basic Recipe

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Looking for an easy Spinach Green Smoothie - Basic recipe? Learn how to make Spinach Green Smoothie - Basic using healthy ingredients.


Submitted by koiotic

Makes 1 serving



Spinach, Hemp Milk - Frozen Banana and Mango

Recipe Ingredients for Spinach Green Smoothie - Basic

1 small (6" to 6-7/8" long) Bananas
0.5 serving Natural Foods Non-Dairy Beverage
3 cups(85 g) Baby Spinach

Recipe Directions for Spinach Green Smoothie - Basic

Blend Spinach and Milk until smooth and creamy - add frozen ingredients until smooth
Categories

Breakfast, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 278.5g
Amount Per Serving
Calories
207
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
166mg
7%
Potassium
1392mg
40%
Total Carbohydrates
38.1g
13%
Dietary Fiber
4.7g
19%
Sugars
20.4g
Protein
7.6g
Vitamin A 171% Vitamin C 30%
Calcium 35% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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