Spinach Green Shake Recipe

Looking for an easy spinach green shake recipe? Learn how to make spinach green shake using healthy ingredients.


Submitted by crystalsutter

Makes 1 serving



spinach and frozen fruit green shake

Recipe Ingredients for spinach green shake

2 cup Spinach
0.5 medium banana Bananas
3/4 cup Mixed Fruit
1 scoop Stevia Powder
5 fl oz Water

Recipe Directions for spinach green shake

2 cups spinach, 1/2 banana, 1/2 cup frozen fruit, 1 scoop stevia (if needed), 5 oz water. Add all to blender (Vitamix is best). Blend until smooth. Enjoy!
Categories

Fruits, Vegetables, Breakfast, Snacks

Nutrition Facts
Serving Size 412.0g
Amount Per Serving
Calories
129
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
586mg
17%
Total Carbohydrates
33.7g
11%
Dietary Fiber
5.3g
21%
Sugars
22.8g
Protein
2.2g
Vitamin A 118% Vitamin C 198%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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