Spinach Greek Salad Recipe

Looking for an easy spinach greek salad recipe? Learn how to make spinach greek salad using healthy ingredients.


Submitted by jerivirden

Makes 1 serving



better with raw red onions but i didn't have any on hand

Recipe Ingredients for spinach greek salad

3 cup(30 g) Spinach
1 cubic inch Feta Cheese
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
10 olives Kalamata Whole Olives
1 cup, pared, chopped Cucumber, Peeled
1 serving VIGO EXTRA VIRGIN OLIVE OIL
0.5 lemon yields Lemon Juice

Recipe Directions for spinach greek salad

chop tomatoes and cucumbers. put about 1tbsp olive oil over them. crumble cheese on that. add olives. add salt and let sit. prepare rest of dinner. just before serving, add spinach and toss.
Categories

First Course

Nutrition Facts
Serving Size 659.5g
Amount Per Serving
Calories
335
Calories from Fat
243
% Daily Value*
Total Fat
27.0g
42%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1076mg
45%
Potassium
1306mg
37%
Total Carbohydrates
21.8g
7%
Dietary Fiber
6.0g
24%
Sugars
9.9g
Protein
8.0g
Vitamin A 213% Vitamin C 119%
Calcium 22% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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