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Spinach, Gorgonzola, Walnuts & Mushrooms Recipe

Looking for an easy spinach, gorgonzola, walnuts & mushrooms recipe? Learn how to make spinach, gorgonzola, walnuts & mushrooms using healthy ingredients.


Submitted by olivepig

Makes 1 serving



spinach, gorgonzola, walnuts & mushrooms

Recipe Ingredients for spinach, gorgonzola, walnuts & mushrooms

100 grams raw baby spinach
25 grams gorgonzola cheese
10 grams walnuts
80 grams portabello mushrooms

Recipe Directions for spinach, gorgonzola, walnuts & mushrooms

combine all ingredients... enjoy!
Categories

Salads

Nutrition Facts
Serving Size 215.0g
Amount Per Serving
Calories
192
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
396mg
17%
Potassium
998mg
29%
Total Carbohydrates
10.2g
3%
Dietary Fiber
4.8g
19%
Sugars
1.9g
Protein
12.7g
Vitamin A 194% Vitamin C 47%
Calcium 23% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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