Spinach Goat Cheese Salad Recipe

Looking for an easy Spinach Goat Cheese Salad recipe? Learn how to make Spinach Goat Cheese Salad using healthy ingredients.


Submitted by gbbiss

Makes 1 serving



Spinach, Goat cheese, Balsamic Vinegrette

Recipe Ingredients for Spinach Goat Cheese Salad

1 1/2 cup spinach
3/4 oz goat cheese
1 tbs italian dressing

Recipe Directions for Spinach Goat Cheese Salad

  1. Spinach into salad bowl

  2. Shred cheese over spinach

  3. add dressing

Categories

Salads

Nutrition Facts
Serving Size 81.0g
Amount Per Serving
Calories
149
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
114mg
5%
Potassium
268mg
8%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.0g
4%
Sugars
1.9g
Protein
7.8g
Vitamin A 92% Vitamin C 21%
Calcium 24% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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