Spinach Goat Cheese Omelette Recipe

Looking for an easy Spinach goat cheese omelette recipe? Learn how to make Spinach goat cheese omelette using healthy ingredients.


Submitted by annaoj412

Makes 1 serving



adapted from http://dutchfood.about.com/od/mainmeals/r/OmeletTurnipTop.htm

Recipe Ingredients for Spinach goat cheese omelette

3 eggs
1 tsp cream
1 tsp sunflower oil
1 tsp butter
1/8 tsp crushed red pepper
2 cup spinach
28 g Chevre

Recipe Directions for Spinach goat cheese omelette

Loosely beat the eggs with the cream. In a large frying pan, heat the butter and oil until foamy. Add the chili and the turnip greens until the greens begin to wilt and then immediately add the eggs. Once the eggs have slightly set on the bottom, add the chevre and flip the omelet over. Take off the heat and allow to stand for a minute. Serve with a leafy green salad.
Categories

Eggs

Nutrition Facts
Serving Size 230.6g
Amount Per Serving
Calories
361
Calories from Fat
253
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat
11.2g
56%
Trans Fat
0.0g
Cholesterol
522mg
174%
Sodium
306mg
13%
Potassium
519mg
15%
Total Carbohydrates
4.5g
1%
Dietary Fiber
1.4g
6%
Sugars
2.4g
Protein
23.4g
Vitamin A 130% Vitamin C 28%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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