Spinach Gnocci with Pine Nuts Cl 1/09 Recipe

Looking for an easy spinach gnocci with pine nuts CL 1/09 recipe? Learn how to make spinach gnocci with pine nuts CL 1/09 using healthy ingredients.


Submitted by drbrat

Makes 4 servings



Preparation 1. Cook gnocchi according to package directions, omitting salt and fat; drain. 2. Heat butter in a large nonstick skillet over medium heat. Add pine nuts to pan; cook 3 minutes or until butter and nuts are lightly browned, stirring constantly. Add garlic to pan; cook 1 minute. Add gnocchi and spinach to pan; cook 1 minute or until spinach wilts, stirring constantly. Stir in salt and pepper. Sprinkle with Parmesan cheese. Nutritional Information Calories: 289 (0.0% from fat) Fat: 10.8g (sat 5.1g,mono 2.9g,poly 1.8g) Protein: 9.5g Carbohydrate: 40.3g Fiber: 1.8g Cholesterol: 20mg Iron: 2.2mg Sodium: 877mg Calcium: 164mg

Recipe Ingredients for spinach gnocci with pine nuts CL 1/09

8 ounce gnocchi
2 tablespoons butter
2 tablespoons pine nuts
2 garlic cloves, minced
10 ounce fresh spinach, torn
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup (1 ounce) finely shredded Parmesan cheese

Recipe Directions for spinach gnocci with pine nuts CL 1/09

  1. Preparation

  2. 1. Cook gnocchi according to package directions, omitting salt and fat; drain.

  3. 2. Heat butter in a large nonstick skillet over medium heat. Add pine nuts to pan; cook 3 minutes or until butter and nuts are lightly browned, stirring constantly. Add garlic to pan; cook 1 minute. Add gnocchi and spinach to pan; cook 1 minute or until spinach wilts, stirring constantly. Stir in salt and pepper. Sprinkle with Parmesan cheese.

  4. Nutritional Information

  5. Calories:

  6. 289 (0.0% from fat)

  7. Fat:

  8. 10.8g (sat 5.1g,mono 2.9g,poly 1.8g)

  9. Protein:

  10. 9.5g

  11. Carbohydrate:

  12. 40.3g

  13. Fiber:

  14. 1.8g

  15. Cholesterol:

  16. 20mg

  17. Iron:

  18. 2.2mg

  19. Sodium:

  20. 877mg

  21. Calcium:

  22. 164mg

Categories

Side Dish

Nutrition Facts
Serving Size 147.2g
Amount Per Serving
Calories
332
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
338mg
14%
Potassium
572mg
16%
Total Carbohydrates
45.3g
15%
Dietary Fiber
3.8g
15%
Sugars
2.5g
Protein
11.9g
Vitamin A 137% Vitamin C 34%
Calcium 15% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
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