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Spinach W/ Garlic Recipe

Looking for an easy Spinach w/ Garlic recipe? Learn how to make Spinach w/ Garlic using healthy ingredients.


Submitted by bentonja

Makes 2 servings



Prep time: 10 minutes Start to finish: 8 minutes

Recipe Ingredients for Spinach w/ Garlic

3 1/2 cups spinach leaves
1/2 tablespoon extra-virgin olive oil
2 garlic cloves, sliced
1 salt
1 pepper, freshly ground

Recipe Directions for Spinach w/ Garlic

  1. Wash spinach and spin dry, leaving some droplets of water on leaves.

  2. Heat oil in a large skillet over medium heat. Add garlic and cook 1 minute.

  3. Add spinach to the pan, in batches if necessary, and saute until starting to wilt, 30 seconds. Cook, stirring and tossing frequently, until all spinach is wilted and liquid is absorbed, about 3 minutes. Season with salt and pepper and serve.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 59.1g
Amount Per Serving
Calories
47
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
306mg
9%
Total Carbohydrates
2.9g
1%
Dietary Fiber
1.2g
5%
Sugars
0.3g
Protein
1.7g
Vitamin A 98% Vitamin C 26%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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