Spinach and Garbanzo Beans Recipe

Looking for an easy Spinach and Garbanzo Beans recipe? Learn how to make Spinach and Garbanzo Beans using healthy ingredients.


Submitted by KaylaMT

Makes 1 serving



Healthy, organic, vegetarian light meal

Recipe Ingredients for Spinach and Garbanzo Beans

85 g Organic Baby Spinach
1/2 cup Garbanzo Beans (Chick Peas), Organic
15 grams Feta Cheese
2 oz Pears
0.5 oz Cranberries Whole
0.25 oz Sunflower Seed Kernels, Dry Roasted
0.5 medium raw Onion Red

Recipe Directions for Spinach and Garbanzo Beans

cook spinach and onions in a pan add beans, salt, pepper. when done top with feta pears cranberries and sunflower seeds
Categories

Main Dish

Nutrition Facts
Serving Size 354.4g
Amount Per Serving
Calories
305
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
362mg
15%
Potassium
452mg
13%
Total Carbohydrates
47.4g
16%
Dietary Fiber
13.0g
52%
Sugars
11.1g
Protein
13.5g
Vitamin A 62% Vitamin C 32%
Calcium 21% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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