Spinach and Fruit Wrap Recipe

Looking for an easy Spinach and Fruit Wrap recipe? Learn how to make Spinach and Fruit Wrap using healthy ingredients.


Submitted by kitsjay

Makes 1 serving



A delicious, filling summer fruit wrap with spinach and sprouts.

Recipe Ingredients for Spinach and Fruit Wrap

3 extra large (1-5/8" dia) Strawberries
1 cup Spinach
1 cup Alfalfa Seeds, Sprouted
1 tortilla Specialties Wheat Tortillas
0.5 cup Blackberries
1 tbsp Almond Toppings
1 serving Balsamic Vinegar

Recipe Directions for Spinach and Fruit Wrap

  1. Layer the spinach, sliced strawberries, blackberries, and sprouts on the tortilla.

  2. Sprinkle some almonds on top, then drizzle lightly with balsamic vinegar.

  3. Roll up and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 360.9g
Amount Per Serving
Calories
243
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
187mg
8%
Potassium
434mg
12%
Total Carbohydrates
39.9g
13%
Dietary Fiber
11.5g
46%
Sugars
11.6g
Protein
7.7g
Vitamin A 61% Vitamin C 123%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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