Spinach and Fruit Smoothie Recipe

Looking for an easy Spinach and fruit Smoothie recipe? Learn how to make Spinach and fruit Smoothie using healthy ingredients.


Submitted by miranda1106

Makes 1 serving



use any kind of frozen fruit in this recipe, it's all good.

Recipe Ingredients for Spinach and fruit Smoothie

1 cup Spinach
0.25 cup Apple Juice
0.25 cup Milk, Nonfat, Fluid
0.75 cup slices Peaches
0.33 cup, unthawed Blueberries
0.5 tsp Vanilla Extract
0.25 tsp Cinnamon, Ground
1 container Peach Yogurt

Recipe Directions for Spinach and fruit Smoothie

Blend all ingredients in a blender and eat.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 447.7g
Amount Per Serving
Calories
191
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
113mg
5%
Potassium
769mg
22%
Total Carbohydrates
43.4g
14%
Dietary Fiber
9.3g
37%
Sugars
29.3g
Protein
7.4g
Vitamin A 75% Vitamin C 74%
Calcium 23% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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