Spinach and Fruit with Ginger and Mint Recipe

Looking for an easy spinach and fruit w/ginger and mint recipe? Learn how to make spinach and fruit w/ginger and mint using healthy ingredients.


Submitted by wlowery1

Makes 1 serving



flat tummy smoothy. supposed to aid in detox and give energy! have all fruit pre-frozen.

Recipe Ingredients for spinach and fruit w/ginger and mint

3/4 cup pineapple
1 strawberry
1 tbsp avacado
1/3 pear
1/2 banana
2 bunches spinach
1 cup water
2 tsp mint
1 tbsp ginger

Recipe Directions for spinach and fruit w/ginger and mint

Place frozen fruit in blender. Add 1 cup water. Puree. Add remaining ingredients and spinach. Use more to thin if necessary. WARNING: it will be bright green :)
Categories

Vegetables

Nutrition Facts
Serving Size 1168.9g
Amount Per Serving
Calories
333
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
550mg
23%
Potassium
4342mg
124%
Total Carbohydrates
66.4g
22%
Dietary Fiber
21.4g
86%
Sugars
26.9g
Protein
21.8g
Vitamin A 1281% Vitamin C 438%
Calcium 72% Iron 112%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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