Spinach and Fruit Breakfast Smoothie Recipe

Looking for an easy Spinach and Fruit Breakfast Smoothie recipe? Learn how to make Spinach and Fruit Breakfast Smoothie using healthy ingredients.


Submitted by jaicelle

Makes 1 serving



A delicious breakfast smoothie that is not too sweet but is very high in Vitamin C, Vitamin A and Potassium.

Recipe Ingredients for Spinach and Fruit Breakfast Smoothie

1/2 cup soy milk
1 cup spinach
1/2 banana
1/2 cup frozen fruit
2 tbsp flaxseed meal

Recipe Directions for Spinach and Fruit Breakfast Smoothie

Blend all ingredients until they are a smooth consistency. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 318.8g
Amount Per Serving
Calories
240
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
91mg
4%
Potassium
637mg
18%
Total Carbohydrates
37.0g
12%
Dietary Fiber
8.1g
32%
Sugars
20.5g
Protein
8.1g
Vitamin A 60% Vitamin C 129%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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