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Spinach Frittata Recipe

Looking for an easy Spinach Frittata recipe? Learn how to make Spinach Frittata using healthy ingredients.


Submitted by alma3628

Makes 6 servings



Scramble eggs, add chopped spinach, red pepper, feta, bread crums and parmesan

Recipe Ingredients for Spinach Frittata

7 large Egg, Whole
1 cup Spinach
6 oz Feta Cheese Crumbles
3 oz Roasted Red Peppers
0.33 cup Bread Crumbs Italian Style
4 tbsp Parmesan, Grated Cheese

Recipe Directions for Spinach Frittata

Scramble eggs, add chopped spinach, red pepper, feta, bread crums and parmesan . Add 1/3 water. Mix all together with a touch of salt and generouns black peper. Pour into a casserol dish and back
Categories

Brunch, Bake

Nutrition Facts
Serving Size 140.2g
Amount Per Serving
Calories
201
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
260mg
87%
Sodium
730mg
30%
Potassium
222mg
6%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.2g
5%
Sugars
1.6g
Protein
15.6g
Vitamin A 83% Vitamin C 42%
Calcium 22% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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