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Spinach Frittata Recipe

Looking for an easy Spinach Frittata recipe? Learn how to make Spinach Frittata using healthy ingredients.


Submitted by gi-jane

Makes 1 serving



A super-filling, nutritious, vegetarian supper dish

Recipe Ingredients for Spinach Frittata

100 g Baby Potatoes
1 tsp olive oil
3 spring onions
1/2 courgette
2 cups spinach leaves
2 eggs
1 small tomato, chopped

Recipe Directions for Spinach Frittata

  1. Preheat the grill

  2. Heat the oil in a small non-stick frying pan and cook the onion, sliced potatoes and ccourgette until coloured and softened

  3. Add the leaf spinach (you may have to cram this in a bit), pop on a lid and cook for 2 minutes until it wilts

  4. Season the eggs, beat lightly and pour over the top stirring gently into the spinach and vegetables.

  5. Cook until the eggs have set, tilting the pan to distribute the runny egg evenly

  6. Place the whole pan under a hot grill and cook until the top is bubbling and risen - about 5 mins.

Categories

Brunch

Nutrition Facts
Serving Size 487.0g
Amount Per Serving
Calories
294
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
327mg
109%
Sodium
192mg
8%
Potassium
1049mg
30%
Total Carbohydrates
27.0g
9%
Dietary Fiber
6.6g
26%
Sugars
7.0g
Protein
17.0g
Vitamin A 149% Vitamin C 99%
Calcium 16% Iron 125%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in iron
  • High in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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