Spinach Frittata Recipe

Looking for an easy Spinach Frittata recipe? Learn how to make Spinach Frittata using healthy ingredients.


Submitted by heinz_95

Makes 4 servings



http://www.healthy-weight-loss-made-easy.com/frittata-recipe-spinach-cottage-cheese.html

Recipe Ingredients for Spinach Frittata

400 grams baby spinach
1 onion
2 cloves of garlic
2 mushrooms
1 tablespoons of olive oil
200 grams low fat cottage cheese
6 egg whites
125 ml skim milk
1 salt, pepper

Recipe Directions for Spinach Frittata

  1. Put the oven on at 180 degrees C/ 356 degrees F.

  2. 2. Defrost the spinach and squeeze out as much liquid as possible.

  3. 3. Chop the onion and the garlic.

  4. 4. Heat the oil in an oven proof frying pan.

  5. 5. Fry the onion and the garlic until it softens.

  6. 6. Add the spinach and fry for about 10 minutes while stirring.

  7. 7. Salt and pepper to taste.

  8. 8. Add the cottage cheese, mix it with the spinach or leave as a cover on the top.

  9. 9. Whip the eggs in a bowl with the milk.

  10. 10. Add the parmesan cheese if desired.

  11. 11. Add salt and pepper to eggmix.

  12. 12. Pour the egg batter over the spinach in the frying pan and fry on low heat for about 15 minutes or until the eggs set.

  13. 13. Put the dish in the oven for about 10-15 minutes until brown on the surface.

Categories

Breakfast

Nutrition Facts
Serving Size 273.3g
Amount Per Serving
Calories
148
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
418mg
17%
Potassium
812mg
23%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.8g
11%
Sugars
3.9g
Protein
16.9g
Vitamin A 190% Vitamin C 51%
Calcium 19% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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