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Spinach Frittata Recipe

Looking for an easy spinach frittata recipe? Learn how to make spinach frittata using healthy ingredients.


Submitted by girlonadiet

Makes 2 servings



frittata cooked in the oven with spinach tomatoes mozzarella and onions

Recipe Ingredients for spinach frittata

100 grams Spinach
200 grams Cheeses, Low Fat Mozzarella
8 medium Egg, Whole
200 grams Tomatoes

Recipe Directions for spinach frittata

oven 200c/gas 6 for 25 minutes. You must cook onions in a pan with tomatoes
Categories

Eggs

Nutrition Facts
Serving Size 426.0g
Amount Per Serving
Calories
390
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
764mg
255%
Sodium
523mg
22%
Potassium
515mg
15%
Total Carbohydrates
7.5g
2%
Dietary Fiber
2.1g
8%
Sugars
1.6g
Protein
34.1g
Vitamin A 111% Vitamin C 24%
Calcium 14% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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