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Spinach Frittata Recipe

Looking for an easy Spinach Frittata recipe? Learn how to make Spinach Frittata using healthy ingredients.


Submitted by jteaton

Makes 4 servings



Frittata with veggies and chicken.

Recipe Ingredients for Spinach Frittata

1/2 cup red pepper
1/2 cup chopped onion
2 tablespoons olive or vegetable oil
3 eggs
1/2 cup milk
1 cup chopped cooked chicken
10 ounce frozen chopped spinach, thawed and squeezed dry
1/2 cup shredded mozzarella cheese
1 tablespoon grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Spinach Frittata

In a skillet, saute the red pepper and onion in oil until tender. In a bowl, beat eggs and milk. Stir in chicken if desired, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add to the skillet. Cover and cook over medium heat for 7-10 minutes or until completely set. Cut into wedges.
Categories

Main Dish

Nutrition Facts
Serving Size 215.7g
Amount Per Serving
Calories
195
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
178mg
59%
Sodium
560mg
23%
Potassium
610mg
17%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.1g
8%
Sugars
3.2g
Protein
21.7g
Vitamin A 147% Vitamin C 71%
Calcium 25% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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