Spinach Frittata Recipe

Looking for an easy Spinach frittata recipe? Learn how to make Spinach frittata using healthy ingredients.


Submitted by terricontrary

Makes 1 serving



This is my first attempt at modifying a frittata recipe

Recipe Ingredients for Spinach frittata

1/4 tsp olive oil
1 cup diced red potatoes, sliced
1 cup fresh spinach
1 clove garlic
1 salt and pepper to taste
4 egg white, large
1/4 cup skim milk
1/2 ounces shredded swiss cheese

Recipe Directions for Spinach frittata

  1. Heat olive oil in a medium skillet over medium heat. Place potatoes in the skillet, cover, and cook about 10 minutes, until tender but firm. Mix in spinach, green onions, and garlic. Season with salt and pepper. Continue cooking 1 to 2 minutes, until spinach is wilted.

  2. In a medium bowl, beat together eggs and milk. Pour into the skillet over the vegetables. Sprinkle with Cheddar cheese. Reduce heat to low, cover, and cook 5 to 7 minutes, or until eggs are firm.

Categories

Breakfast

Nutrition Facts
Serving Size 391.7g
Amount Per Serving
Calories
265
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
305mg
13%
Potassium
1185mg
34%
Total Carbohydrates
30.8g
10%
Dietary Fiber
3.3g
13%
Sugars
5.9g
Protein
24.2g
Vitamin A 61% Vitamin C 37%
Calcium 25% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
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