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Spinach Frittata Recipe

Looking for an easy spinach frittata recipe? Learn how to make spinach frittata using healthy ingredients.


Submitted by laurentothemax

Makes 1 serving



so yummy! sub with other leftover veggies if needed.

Recipe Ingredients for spinach frittata

1 egg
1 egg white
1/2 cup cooked spinach
1/8 teaspoon garlic
1/4 cup grated cheddar cheese
1/4 ounce bacon

Recipe Directions for spinach frittata

add garlic, spinach and bacon to small omlette pan over medium heat. saute. add egg and cheese mixture. let set for a minute, remove from heat. place under broiler until golden brown (3-5 minutes)
Categories

Breakfast

Nutrition Facts
Serving Size 127.7g
Amount Per Serving
Calories
235
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
8.3g
42%
Trans Fat
0.0g
Cholesterol
224mg
75%
Sodium
467mg
19%
Potassium
266mg
8%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
19.3g
Vitamin A 38% Vitamin C 7%
Calcium 25% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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