Spinach Frittata Recipe

Looking for an easy Spinach frittata recipe? Learn how to make Spinach frittata using healthy ingredients.


Submitted by coriander64

Makes 8 servings



Yummy and good for you! Make sure you use fresh eggs.

Recipe Ingredients for Spinach frittata

6 large Egg, Whole
1 cup Milk, Lowfat, Fluid, 1% Milkfat
1 small Onions
3 clove Garlic
2 cup Spinach
2 large (3" to 4-1/4" dia.) Potatoes, Boiled
50 grams Swiss Emmental

Recipe Directions for Spinach frittata

boil potatoes first. In a bit of oil, heat onions and garlic then add all ingredients to a pan that goes into the oven. Cook for 10 - 15 mins.
Categories

Eggs

Nutrition Facts
Serving Size 204.1g
Amount Per Serving
Calories
173
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
166mg
55%
Sodium
113mg
5%
Potassium
569mg
16%
Total Carbohydrates
19.7g
7%
Dietary Fiber
2.6g
10%
Sugars
3.1g
Protein
10.3g
Vitamin A 101% Vitamin C 18%
Calcium 19% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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