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Spinach Fritatta Recipe

Looking for an easy Spinach Fritatta recipe? Learn how to make Spinach Fritatta using healthy ingredients.


Submitted by ambular10

Makes 4 servings



Similar to an omelet but no flipping involved and finished off in the broiler.

Recipe Ingredients for Spinach Fritatta

0.16 oz Extra Virgin Olive Oil
0.25 cup Spinach
0.5 tsp Garlic
0.33 cup Parmesan, Grated Cheese
6 large Egg, Whole
1 medium (4-1/8" long) Onions, Spring Or Scallions
1 dash Salt, Table
1 dash Pepper, Black
1 tsp, ground Basil, Dried
1.5 tsp Parsley, Dried

Recipe Directions for Spinach Fritatta

Saute spinach, garlic and onions in the olive oil. In a small bowl, beat eggs and add salt, pepper, basil, parsley and half of the cheese. Add egg mixture to pan and cook on medium heat until edges are brown. Do not stir. Sprinkle remaining cheese on top and put pan in broiler until cheese melts or turns very slight brown. Cut into wedges to serve.
Categories

Eggs, Breakfast, Brunch, Broil, Saute

Nutrition Facts
Serving Size 101.2g
Amount Per Serving
Calories
159
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
324mg
108%
Sodium
283mg
12%
Potassium
174mg
5%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.7g
3%
Sugars
0.8g
Protein
13.2g
Vitamin A 38% Vitamin C 2%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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