Spinach Florentine Breakfast Sandwich Recipe

Looking for an easy Spinach Florentine Breakfast Sandwich recipe? Learn how to make Spinach Florentine Breakfast Sandwich using healthy ingredients.


Submitted by erienge

Makes 1 serving



Another version of the breakfast sandwich. I love this in place of the high calorie breakfast biscuit

Recipe Ingredients for Spinach Florentine Breakfast Sandwich

1 serving Egg Beaters Florentine
1 muffin English Muffin, Light Multi Grain
1 serving Lower Sodium Bacon
0.31 oz Parmesan, Hard Cheese
10 spray I Can't Believe It's Not Butter! Spray

Recipe Directions for Spinach Florentine Breakfast Sandwich

Cook egg beaters in the microwave. I use the butter spray to spray the cup for no stick. I cooked the bacon earlier in the week. Cut in half, place criss cross on the muffin. Place sliced cheese on top of bacon. Place egg beaters on other half of muffin. Toast all in toaster oven until cheese melts. Push two halves together and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 128.5g
Amount Per Serving
Calories
244
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
884mg
37%
Potassium
168mg
5%
Total Carbohydrates
28.3g
9%
Dietary Fiber
8.5g
34%
Sugars
0.1g
Protein
17.1g
Vitamin A 7% Vitamin C 0%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in sugar
  • High in dietary fiber
  • High in riboflavin
  •   Bad points
  • High in sodium
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