Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach and Fish Sauce Recipe

Looking for an easy Spinach and Fish Sauce recipe? Learn how to make Spinach and Fish Sauce using healthy ingredients.


Submitted by hairnov

Makes 5 servings



Great tasting sauce to complement rice, yams or potatoes.

Recipe Ingredients for Spinach and Fish Sauce

3 tbsp Olive oil
1/2 small onion
2 lbs tilapia
1/4 tsp salt
1 knorr cube
2 cloves garlic
1 tsp chili pepper
1/4 tsp Cajun Seasoning
2 tbsp water
10 oz chopped spinach

Recipe Directions for Spinach and Fish Sauce

  1. In a sauce pot, sightly heat olive oil

  2. Stir in onion and garlic for 2 mins

  3. Add fish, crumbled knorr cube, salt, slap ya mama n water.

  4. Stir make sure seasonings get on fish.

  5. Cover pot n let simmer(on medium/low heat) for 6 mins or until fish is cooked.

  6. Add chopped spinach and stir to mix in fish and sauce

  7. Wait one minute

  8. Serve on/with brown rice or potatoes

Categories

Main Dish, African

Nutrition Facts
Serving Size 262.9g
Amount Per Serving
Calories
242
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
229mg
10%
Potassium
334mg
10%
Total Carbohydrates
3.3g
1%
Dietary Fiber
1.5g
6%
Sugars
0.6g
Protein
35.8g
Vitamin A 107% Vitamin C 28%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement