Spinach and Fish Sauce Recipe

Looking for an easy Spinach and Fish Sauce recipe? Learn how to make Spinach and Fish Sauce using healthy ingredients.


Submitted by hairnov

Makes 5 servings



Great tasting sauce to complement rice, yams or potatoes.

Recipe Ingredients for Spinach and Fish Sauce

3 tbsp Olive oil
1/2 small onion
2 lbs tilapia
1/4 tsp salt
1 knorr cube
2 cloves garlic
1 tsp chili pepper
1/4 tsp Cajun Seasoning
2 tbsp water
10 oz chopped spinach

Recipe Directions for Spinach and Fish Sauce

  1. In a sauce pot, sightly heat olive oil

  2. Stir in onion and garlic for 2 mins

  3. Add fish, crumbled knorr cube, salt, slap ya mama n water.

  4. Stir make sure seasonings get on fish.

  5. Cover pot n let simmer(on medium/low heat) for 6 mins or until fish is cooked.

  6. Add chopped spinach and stir to mix in fish and sauce

  7. Wait one minute

  8. Serve on/with brown rice or potatoes

Categories

Main Dish, African

Nutrition Facts
Serving Size 262.9g
Amount Per Serving
Calories
242
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
229mg
10%
Potassium
334mg
10%
Total Carbohydrates
3.3g
1%
Dietary Fiber
1.5g
6%
Sugars
0.6g
Protein
35.8g
Vitamin A 107% Vitamin C 28%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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