Spinach and Fish with Pepper Pasta Recipe

Looking for an easy Spinach and Fish with Pepper Pasta recipe? Learn how to make Spinach and Fish with Pepper Pasta using healthy ingredients.


Submitted by ronit

Makes 4 servings



Two elements to make one complete meal. One serving is a plate full of the pasta and pepper with a quarter of the fish and spinach mixture.

Recipe Ingredients for Spinach and Fish with Pepper Pasta

3 cup spinach, frozen
750 g haddock
42 g butter, halved
250 g spaghetti, uncooked
1 yellow pepper, sliced in thin strips
1 red pepper, sliced in thin strips
1/2 t cayenne pepper, divided
1 salt and pepper to taste

Recipe Directions for Spinach and Fish with Pepper Pasta

  1. Thaw spinach and squease out excess water.

  2. Place in small glass baking dish

  3. Layer fish over spinach and dot with half the butter and half the cayenne pepper

  4. Microwave on high until fish is flaky.

  5. In seperate pot cook spaghetti to aldante, adding sliced peppers in for the last minute or so. Drain.

  6. In pot melt remaining butter and return spaghetti mixture.

  7. Add remaining seasonings and toss to coat.

  8. Serve fish/spinach mixture over to spaghetti and spoon some of the juice over it all.

Categories

Fish, Main Dish, Microwave, Kosher

Nutrition Facts
Serving Size 359.5g
Amount Per Serving
Calories
493
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
207mg
69%
Sodium
260mg
11%
Potassium
1154mg
33%
Total Carbohydrates
39.9g
13%
Dietary Fiber
1.6g
6%
Sugars
1.4g
Protein
54.0g
Vitamin A 73% Vitamin C 216%
Calcium 12% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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