Spinach Fettuccine with Yogurt-Cream Sauce Recipe

Looking for an easy Spinach Fettuccine With Yogurt-Cream Sauce recipe? Learn how to make Spinach Fettuccine With Yogurt-Cream Sauce using healthy ingredients.


Submitted by beccacantpark

Makes 4 servings



http://www.self.com/health/recipes/2007/06/0605spinachfettucine

Recipe Ingredients for Spinach Fettuccine With Yogurt-Cream Sauce

8 oz spinach fettuccine
1 tsp olive oil
1 medium zucchini, thinly sliced
1 medium yellow squash, thinly sliced
1 small green bell pepper, cored, seeded and sliced
2 cloves garlic, thinly sliced
1/4 cup chicken broth
1/2 cup yogurt
1/4 cup fresh basil, chopped
2 tbsp Parmesan cheese
1 tbsp cream
1/2 tsp salt
1/4 tsp freshly ground black pepper

Recipe Directions for Spinach Fettuccine With Yogurt-Cream Sauce

Cook pasta as directed on package; drain. Set aside. Coat a large skillet with cooking spray. Heat over medium-high heat; add oil. Add zucchini, squash, bell pepper and garlic. Reduce heat to low; cook until pepper begins to soften, 2 to 3 minutes. Add broth; cook until all vegetables are tender, 3 to 4 minutes. Remove from heat; add pasta, yogurt, basil, cheese, cream, salt and pepper. Toss and serve immediately.
Categories

Pasta, Main Dish, Italian

Nutrition Facts
Serving Size 228.2g
Amount Per Serving
Calories
231
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
424mg
18%
Potassium
506mg
14%
Total Carbohydrates
38.5g
13%
Dietary Fiber
1.6g
6%
Sugars
4.6g
Protein
10.8g
Vitamin A 19% Vitamin C 88%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in thiamin
  • Very high in vitamin C
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