Spinach Fettuccine with Yogurt-Cream Sauce Recipe

Looking for an easy Spinach Fettuccine With Yogurt-Cream Sauce recipe? Learn how to make Spinach Fettuccine With Yogurt-Cream Sauce using healthy ingredients.


Submitted by yakerpeanut

Makes 4 servings



This fettuccine is dressed in a delightful cream sauce that doesn't pack on unwanted calories.

Recipe Ingredients for Spinach Fettuccine With Yogurt-Cream Sauce

8 oz spinach fettuccine
1 teaspoon olive oil
1 medium zucchini, thinly sliced
1 medium yellow squash, thinly sliced
1 small red bell pepper, cored, seeded and sliced
2 cloves garlic, thinly sliced
1/4 cup low-sodium chicken broth
1/2 cup nonfat yogurt
1/4 cup fresh basil, chopped
2 tablespoons Parmesan
1 tablespoon light cream
1/2 teaspoon salt
1/4 teaspoon black pepper

Recipe Directions for Spinach Fettuccine With Yogurt-Cream Sauce

  1. Cook pasta as directed on package; drain. Set aside. Coat a large skillet with cooking spray. Heat over medium-high heat; add oil.

  2. Add zucchini, squash, bell pepper and garlic. Reduce heat to low; cook until pepper begins to soften, 2 to 3 minutes.

  3. Add broth; cook until all vegetables are tender, 3 to 4 minutes. Remove from heat; add pasta, yogurt, basil, cheese, cream, salt and pepper.

  4. Toss and serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 230.1g
Amount Per Serving
Calories
240
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
382mg
16%
Potassium
488mg
14%
Total Carbohydrates
38.5g
13%
Dietary Fiber
1.6g
6%
Sugars
4.7g
Protein
10.7g
Vitamin A 19% Vitamin C 69%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin C
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