Spinach Fettuccine Recipe

Looking for an easy Spinach Fettuccine recipe? Learn how to make Spinach Fettuccine using healthy ingredients.


Submitted by nick03

Makes 8 servings



Spinach Fettuccine with Sauteed Vegetables, Artichoke Hearts, and Shredded Mozzarella Robin Miller

Recipe Ingredients for Spinach Fettuccine

12 ounces spinach fettuccine
1 tablespoon olive oil
1/2 cup sliced red onion
2 cloves garlic, minced
2 cups asparagus cut into 1-inch pieces
1 medium carrot, cut diagonally into 1?4-inch-thick slices
1 cup mushrooms, sliced button or cremini
14 ounce artichoke hearts, drained and cut in half
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
28 ounce diced tomatoes
1 cup shredded part-skim mozzarella cheese

Recipe Directions for Spinach Fettuccine

  1. Cook the pasta according to the package directions. Drain, let cool to room temperature, transfer to a large zip-top plastic bag and seal.

  2. Meanwhile, heat the oil in a large skillet over medium heat. Add the onion and garlic and cook, stirring, for 1 minute. Add the asparagus, carrot, mushrooms, and artichoke hearts and cook, stirring a few times, until the vegetables are crisp-tender and the mushrooms release their juices, about 5 minutes. Add the salt and pepper and stir to coat.

  3. If you're stopping here:

  4. Let the pasta and vegetables cool to room temperature. Transfer them separately to large zip-top plastic bags or containers and refrigerate for up to 3 days or freeze up to 3 months. There's no need to thaw before continuing.

  5. When you're ready to eat:

  6. Transfer the vegetables to a large saucepan and stir in the tomatoes.

  7. Set the pan over medium-high heat and bring to a simmer (or reheat both together in the microwave for about 3 minutes on HIGH). Add the fettuccine and simmer for 2 minutes to heat through (or microwave for an additional 2 minutes). Serve topped with the mozzarella.

Categories

Main Dish

Nutrition Facts
Serving Size 265.5g
Amount Per Serving
Calories
237
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
289mg
12%
Potassium
643mg
18%
Total Carbohydrates
36.2g
12%
Dietary Fiber
5.0g
20%
Sugars
4.1g
Protein
12.1g
Vitamin A 42% Vitamin C 36%
Calcium 16% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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