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Spinach, Feta, and Tomato Quiche Recipe

Looking for an easy Spinach, Feta, and Tomato Quiche recipe? Learn how to make Spinach, Feta, and Tomato Quiche using healthy ingredients.


Submitted by ciarazar

Makes 6 servings



http://www.vegetariantimes.com/recipes/10963

Recipe Ingredients for Spinach, Feta, and Tomato Quiche

6 sheets frozen phyllo dough, thawed
3 tbs. olive oil
1 1/2 tsp. toasted sesame seeds
10 oz. frozen spinach, thawed, all liquid squeezed out
1/2 cup finely chopped red onion
1/2 cup crumbled feta cheese
10 cherry tomatoes, halved
2 eggs
1 cup low-fat milk
1 pinch ground nutmeg

Recipe Directions for Spinach, Feta, and Tomato Quiche

  1. Preheat oven to 350F.

  2. Coat 9-inch pie pan with cooking spray. Lay 1 phyllo sheet on work surface, and brush all over with oil. Sprinkle with 1/2 tsp. sesame seeds. Top with second phyllo sheet, and brush with oil. Top with third phyllo sheet, brush with oil, and sprinkle with 1/2 tsp. sesame seeds. Repeat phyllo and oil layers twice more. Sprinkle fifth phyllo sheet with remaining sesame seeds, and top with sixth phyllo sheet. Press into prepared pie pan; trim edges with scissors.

  3. Stir together spinach and onion. Sprinkle feta cheese over Crust. Top with spinach mixture. Arrange tomato halves over quiche.

  4. Whisk together all ingredients in medium bowl. Season with salt and pepper, if desired. Pour Quiche Batter over Filling in Crust. Set quiche on baking sheet, and bake 45 to 50 minutes, or until top is brown and center is set.

Categories

Main Dish

Nutrition Facts
Serving Size 365.5g
Amount Per Serving
Calories
272
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
363mg
15%
Potassium
877mg
25%
Total Carbohydrates
28.4g
9%
Dietary Fiber
4.3g
17%
Sugars
8.8g
Protein
10.4g
Vitamin A 127% Vitamin C 67%
Calcium 20% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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