Spinach Feta Tomato Omelette Recipe

Looking for an easy Spinach Feta Tomato Omelette recipe? Learn how to make Spinach Feta Tomato Omelette using healthy ingredients.


Submitted by curt232

Makes 1 serving



Egg whites, spinach, feta and tomato omelette.

Recipe Ingredients for Spinach Feta Tomato Omelette

3 egg whites
1 egg
1 cup spinach
1 tbl feta cheese
1/2 cup tomato

Recipe Directions for Spinach Feta Tomato Omelette

  1. mix eggs with a bit of milk for fluffiness

  2. add spinach to pan with butter pam spray

  3. lightly cook the spinach while adding seasoning of your choice

  4. add eggs and cheese

  5. cook on low until most of the egg is cooked before folding the omelette

  6. add the tomatoes just before folding

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 256.9g
Amount Per Serving
Calories
156
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
194mg
65%
Sodium
358mg
15%
Potassium
570mg
16%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.6g
6%
Sugars
3.5g
Protein
19.2g
Vitamin A 74% Vitamin C 30%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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