Spinach and Feta Stuffed Chicken Breasts Recipe

Looking for an easy Spinach and Feta stuffed chicken breasts recipe? Learn how to make Spinach and Feta stuffed chicken breasts using healthy ingredients.


Submitted by jfal603791354

Makes 3 servings



chicken stuffed with feta, spinach and ricotta

Recipe Ingredients for Spinach and Feta stuffed chicken breasts

1 cup Spinach
1 1tsp Olive Oil
4 oz Feta Cheese, Fat Free
0.33 cup Fat Free Ricotta Cheese
1/4 cup chopped Scallions
0.5 medium (2-1/2" dia) Onions
2 clove Garlic
2 Serving Chicken
1 large Egg, White
0.25 cup Bread Crumbs, Dry, Grated, Seasoned

Recipe Directions for Spinach and Feta stuffed chicken breasts

Sautee the onion, olive oil, scallions, and thawed/drained spinach in a skillet. Mix in ricotta and feta; set aside. Tenderize chicken by pounding flat with a meat mallet, to about 1/4" thick. Put 1/4 cup of filling on top of each breast; roll up breast and secure with toothpicks. Dip in egg and then in breadcrumbs; bake in a 350 oven for 30 minutes. Recipe from skinnytaste.com.
Categories

Main Dish

Nutrition Facts
Serving Size 245.2g
Amount Per Serving
Calories
230
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
923mg
38%
Potassium
514mg
15%
Total Carbohydrates
17.8g
6%
Dietary Fiber
3.5g
14%
Sugars
3.0g
Protein
29.8g
Vitamin A 181% Vitamin C 10%
Calcium 31% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
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