Spinach, Feta, Strawberry, and Onion Salad! Recipe

Looking for an easy Spinach, feta, strawberry, and onion salad! recipe? Learn how to make Spinach, feta, strawberry, and onion salad! using healthy ingredients.


Submitted by fannybegone

Makes 6 servings



mmm, so flavorful i don't use dressing! but you can!

Recipe Ingredients for Spinach, feta, strawberry, and onion salad!

0.5 cup Cheese
7 cup Spinach
4 cup, chopped or diced Chicken, Light Meat, Meat Only
1 cup, chopped Onions
1.25 cup, halves Strawberries
0.25 cup Sunflower Seeds
1 tbsp Paprika
1 tbsp Garlic Powder
0.12 cup Olive Oil

Recipe Directions for Spinach, feta, strawberry, and onion salad!

boil and shred chicken. mix other choppable ingredients in a bowl. put shredded chicken in an oven safe casserole dish or pan. drizzle olive oil, then shake paprika and garlic powder to taste. broil chicken for three minutes, then stir and broil for three more minutes. mix chicken in with rest of salad, top with sunflower seeds (optional) and serve. yummy!
Categories

Salads

Nutrition Facts
Serving Size 209.0g
Amount Per Serving
Calories
298
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
209mg
9%
Potassium
594mg
17%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.9g
12%
Sugars
3.4g
Protein
33.7g
Vitamin A 80% Vitamin C 53%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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