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Spinach Feta Rollup Recipe

Looking for an easy spinach feta rollup recipe? Learn how to make spinach feta rollup using healthy ingredients.


Submitted by jan2008

Makes 36 servings



spinach feta rollups can be made ahead and frozen for 3 months

Recipe Ingredients for spinach feta rollup

7 oz phyllo dough
10 oz frozen spinach
1 cup reduced fat feta cheese
8 oz light cream cheese
1 egg, beaten

Recipe Directions for spinach feta rollup

  1. mix all ingrediants except phyllo

  2. use three sheets of phyllo for each rollup.

  3. put 1/6 of mixture on three sheets of phyllo and rollup. Score it 5 times. Bake at 375 for 25 minutes.

Categories

Appetizers

Nutrition Facts
Serving Size 24.7g
Amount Per Serving
Calories
50
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
105mg
4%
Potassium
57mg
2%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.3g
1%
Protein
2.0g
Vitamin A 17% Vitamin C 4%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No sugar
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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