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Spinach and Feta Quiche Recipe

Looking for an easy Spinach and Feta Quiche recipe? Learn how to make Spinach and Feta Quiche using healthy ingredients.


Submitted by edguth

Makes 6 servings



1 serving is 1/2 a pie-pan's worth.

Recipe Ingredients for Spinach and Feta Quiche

1 onion
240 g chicken breast
250 g spinach, frozen
2 cloves garlic
87 g feta cheese
3 eggs
150 ml 1% milk
1 tbsp oil
6 medium tortillas

Recipe Directions for Spinach and Feta Quiche

Make a quiche from these ingredients
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Nutrition Facts
Serving Size 189.6g
Amount Per Serving
Calories
237
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
278mg
12%
Potassium
487mg
14%
Total Carbohydrates
16.3g
5%
Dietary Fiber
2.8g
11%
Sugars
3.3g
Protein
20.9g
Vitamin A 83% Vitamin C 22%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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