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Spinach Feta Quiche Recipe

Looking for an easy Spinach Feta Quiche recipe? Learn how to make Spinach Feta Quiche using healthy ingredients.


Submitted by mrhar

Makes 6 servings



Lower fat quiche with no crust. Get some veggies in for breakfast.

Recipe Ingredients for Spinach Feta Quiche

12 eggs
3 cups 1% milk
8 oz Fat Free Feta Cheese
1 T canola oil
1 cup chopped onions
1 lb baby spinach

Recipe Directions for Spinach Feta Quiche

Saute onionins in oil until clear and spinach and cover with lid. Stir ocasionally. Beat eggs with 2 cups milk. Crumble feta in baking dish and add egg mixture. Add 1 cup milk to cooked spinach and onions, stir. Stir everything together and bake at 300 until the middle is done.
Categories

Eggs, Breakfast, American, Bake, Sugar-Free

Nutrition Facts
Serving Size 344.9g
Amount Per Serving
Calories
263
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
378mg
126%
Sodium
845mg
35%
Potassium
751mg
21%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.0g
8%
Sugars
9.5g
Protein
25.7g
Vitamin A 182% Vitamin C 38%
Calcium 41% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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