Spinach & Feta Quiche Recipe

Looking for an easy Spinach & Feta Quiche recipe? Learn how to make Spinach & Feta Quiche using healthy ingredients.


Submitted by lroy

Makes 8 servings



something to do with fresh spinach

Recipe Ingredients for Spinach & Feta Quiche

8 oz Pillsbury crescent rolls
10 oz diced tomatoes
2 c fresh spinach
1 medium onion
1 T olive oil
1 T basil
1 salt to taste
1 pepper to taste
1 c feta cheese
4 eggs
1/2 c milk

Recipe Directions for Spinach & Feta Quiche

  1. saute chopped onion in olive oil

  2. add tomatoes and cook off liquid

  3. add broken up spinach cook till wilted

  4. add basil salt and pepper to taste

  5. remove from heat

  6. add milk and eggs mix well

  7. add cheese

  8. line pie or quiche pan with crescent rolls

  9. pour mixture in to "pie shell"

  10. bake at 350 for 30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 143.1g
Amount Per Serving
Calories
229
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
497mg
21%
Potassium
211mg
6%
Total Carbohydrates
15.8g
5%
Dietary Fiber
0.8g
3%
Sugars
5.3g
Protein
8.6g
Vitamin A 25% Vitamin C 13%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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