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Spinach Feta Quiche Recipe

Looking for an easy Spinach Feta Quiche recipe? Learn how to make Spinach Feta Quiche using healthy ingredients.


Submitted by aprilfrsh1

Makes 8 servings



Like spinach pie without the fuss

Recipe Ingredients for Spinach Feta Quiche

8 eggs
2 cups heavy cream
1 cup swiss cheese, shredded
1 cup feta cheese, crumbled
1 cup onion, diced
16 oz spinach, cooked and chopped
2 tsp dill

Recipe Directions for Spinach Feta Quiche

  1. beat eggs and cream

  2. mix spinach, onions, dill, feta & swiss in baking dish

  3. add egg mixture

  4. bake in pre-heated 350 oven

  5. let cool and set

Categories

Breakfast

Nutrition Facts
Serving Size 177.6g
Amount Per Serving
Calories
287
Calories from Fat
211
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
13.5g
67%
Trans Fat
0.0g
Cholesterol
256mg
85%
Sodium
354mg
15%
Potassium
449mg
13%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.5g
6%
Sugars
2.2g
Protein
14.3g
Vitamin A 124% Vitamin C 29%
Calcium 31% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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