Spinach Feta Quiche Recipe

Looking for an easy Spinach Feta Quiche recipe? Learn how to make Spinach Feta Quiche using healthy ingredients.


Submitted by lcdragg

Makes 6 servings



Spinach quiche with mushrooms, feta, parmesan, and mozzarella

Recipe Ingredients for Spinach Feta Quiche

12 oz spinach
8 oz mushrooms
2 eggs
2 egg whites
1 T parmesan cheese
2 T reduced fat feta cheese
1 cup Original Almond Breeze Unsweetened
5 T reduced fat mozzarella cheese

Recipe Directions for Spinach Feta Quiche

  1. Slice and sautee mushrooms

  2. Sautee spinach

  3. Spray pie plate and put spinach on botto, then mushrooms

  4. Sprinkle feta on spinach mix

  5. Mix eggs, parmesan, and milk and pour over spinach mix

  6. Sprinkle mozzarella on top

Categories

Main Dish

Nutrition Facts
Serving Size 169.6g
Amount Per Serving
Calories
81
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
201mg
8%
Potassium
507mg
14%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.8g
7%
Sugars
1.1g
Protein
8.6g
Vitamin A 112% Vitamin C 28%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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