Spinach and Feta Pita Bake Recipe

Looking for an easy Spinach and Feta Pita Bake recipe? Learn how to make Spinach and Feta Pita Bake using healthy ingredients.


Submitted by amandanrd

Makes 1 serving



Delicious, low calorie Mediterranean-like pizza that is very healthy.

Recipe Ingredients for Spinach and Feta Pita Bake

0.25 serving Sun Dried Tomato Pesto Sauce and Spread
1.666 serving Middle East Whole Wheat Organic Pita
0.5 cup Spinach
51 grams Roasted Red Peppers
0.5 serving Shredded Low Moisture Part Skim Mozzarella Cheese
2 tsp Parmesan 100% Grated
0.25 cup pieces Mushrooms
0.5 serving Diced Tomatoes with Basil Garlic and Oregano

Recipe Directions for Spinach and Feta Pita Bake

Spread pesto on pita. Top with spinach, mushrooms, tomatoes, peppers and cheese. Bake at 350 degrees for 17 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 201.7g
Amount Per Serving
Calories
249
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
515mg
21%
Potassium
372mg
11%
Total Carbohydrates
24.8g
8%
Dietary Fiber
5.7g
23%
Sugars
4.2g
Protein
13.3g
Vitamin A 46% Vitamin C 44%
Calcium 24% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin A
  • High in vitamin C
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