Spinach Feta Pie Recipe

Looking for an easy Spinach Feta PIE recipe? Learn how to make Spinach Feta PIE using healthy ingredients.


Submitted by redkitty

Makes 2 servings



Zone recipe, use low-fat feta or soy cheese

Recipe Ingredients for Spinach Feta PIE

2 teaspoons olive oil
3/4 cups onion
2 red bell peppers
6 black olives
30 ounces spinach
1 egg
3/4 cup oatmeal

Recipe Directions for Spinach Feta PIE

preheat oven to 350F. in large saute pan heat the oil over medium, add onion peppers olives spinach and garlic powder (i didnt use). Cook until most of the water is evaporated. In large bowl beat egg and crumble in cheese. Add spinach mix and set aside. To make the crust, put rolled oats in blender or food processor with steel blade and pulsse until oats are coarse but not a fine powder. Add 1/3 cup of the oats to spinach mixture. Spread remaining oats into bottom of 9x13 pyrex dish. Evvenly distribute spinach and cheese mixture over oats. bake for aprox 45 minutes or until PIE is firm to touch. Cut into 4 slices and serve with fruit.
Categories

Main Dish

Nutrition Facts
Serving Size 657.7g
Amount Per Serving
Calories
401
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
567mg
24%
Potassium
1740mg
50%
Total Carbohydrates
53.3g
18%
Dietary Fiber
22.4g
90%
Sugars
9.4g
Protein
25.6g
Vitamin A 1104% Vitamin C 274%
Calcium 71% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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