Spinach & Feta Phyllo Pie Recipe

Looking for an easy Spinach & Feta Phyllo Pie recipe? Learn how to make Spinach & Feta Phyllo Pie using healthy ingredients.


Submitted by sarvarrow

Makes 8 servings



Healthy greens with a creamy touch

Recipe Ingredients for Spinach & Feta Phyllo Pie

200 g phyllo pastry
50 g butter
1 onion
1 tbsp olive oil
500 g spinach
250 g feta
1 tbsp dill
4 eggs
1 c sour cream
1 pinch nutmeg

Recipe Directions for Spinach & Feta Phyllo Pie

  1. Preheat oven to 180oC

  2. Cook onion until soft in olive oil

  3. Combine onion with spinach, feta, dill, eggs, sour cream and nutmeg

  4. Season

  5. Layer phyllo with melted butter in 22cm square dish

  6. Add spinach mixture

  7. Bake for 20mins

Categories

Vegetables, Main Dish, Bake

Nutrition Facts
Serving Size 191.6g
Amount Per Serving
Calories
331
Calories from Fat
211
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat
13.0g
65%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
602mg
25%
Potassium
492mg
14%
Total Carbohydrates
19.6g
7%
Dietary Fiber
2.2g
9%
Sugars
2.4g
Protein
12.0g
Vitamin A 129% Vitamin C 32%
Calcium 28% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement