Spinach Feta Phyllo (Modified) Recipe

Looking for an easy Spinach Feta Phyllo (Modified) recipe? Learn how to make Spinach Feta Phyllo (Modified) using healthy ingredients.


Submitted by zzcat

Makes 8 servings



Vegetables - Spinach Feta Phyllo (Modified)

Recipe Ingredients for Spinach Feta Phyllo (Modified)

2 eggs
11 oz spinach
1 tbsp light butter
1 tsp light butter
5 oz onion
4 sheets phyllo pastry
2 oz feta

Recipe Directions for Spinach Feta Phyllo (Modified)

Vegetables - Spinach Feta Phyllo (Modified)
Categories

Appetizers

Nutrition Facts
Serving Size 89.7g
Amount Per Serving
Calories
103
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
213mg
9%
Potassium
269mg
8%
Total Carbohydrates
10.7g
4%
Dietary Fiber
1.4g
6%
Sugars
1.8g
Protein
4.9g
Vitamin A 76% Vitamin C 20%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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