Spinach Feta Omlette with Out Meat Recipe

Looking for an easy Spinach feta omlette w/out meat recipe? Learn how to make Spinach feta omlette w/out meat using healthy ingredients.


Submitted by alleine

Makes 1 serving



Quick easy omlette with added zuc, mushrooms, tomatoes, and onion. Veggie protien powerhouse!

Recipe Ingredients for Spinach feta omlette w/out meat

3 egg whites
70 grams diced tomatoes
1 tablespoon feta cheese
1/2 cup spinach
1/4 cup button mushrooms
1/4 cup onion
1/2 cup zuchini
2 tsp. margarine

Recipe Directions for Spinach feta omlette w/out meat

Dice up your veg and saute in pan with margarine. Meanwhile beat eggwhites with a tsp if basil and a few splashes water. pour over tp of cooked veg. Allow to solidify then add spinach and feta. Fold and Serve
Categories

Breakfast

Nutrition Facts
Serving Size 305.5g
Amount Per Serving
Calories
180
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
381mg
16%
Potassium
666mg
19%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.4g
10%
Sugars
5.4g
Protein
14.7g
Vitamin A 50% Vitamin C 42%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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